Frequently Asked Questions About Exfoliation

Winter can be a harsh season for your skin, but you can easily combat dryness and flakiness if you exfoliate regularly and remember to moisturize, moisturize, moisturize! Here's what you need to know to keep parched skin at bay.

What is exfoliation?
Your skin is in constant cycles of regrowth, producing new skin cells to replace old or damaged ones. In winter, however, the process slows down. Exfoliation helps promote new skin growth, contributing to a healthy, glowing complexion. It can also prevent dead skin cells from clogging your pores.

How often should I scrub?
Twice a week is a good place to start. It's possible to over-exfoliate, which can cause tightness, itching, redness and irritation. Pay attention to how your skin reacts to the exfoliation before you do it more often.

What exfoliates the skin?
Jojoba beads, which are round spheres, are gentle exfoliators. Other natural exfoliating ingredients include salt and sugar, as well as ground nuts, grains and seeds. Depending on the sensitivity of your skin, you may want to test the exfoliator on a small area before use.

What's the best way to exfoliate?
Always exfoliate gently and in small circular motions. Scrubs that have larger particles and a coarser texture, like salt scrubs, are best used on tough areas of skin like feet and elbows. Sugar-based scrubs are less abrasive and work well on more delicate areas such as the face. No matter what type you use, always be sure to moisturize afterward.

Is there a less messy option?
Dry brushing is another method of exfoliation. You'll need a body brush with natural bristles and a long handle. Stand in the tub, but don't turn on the water. Begin at your toes and brush your skin in the direction of your heart using long sweeping motions. Go over each area a few times.

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