Does the idea of being healthy over the holidays seem laughable? The key to juggling staying fit and having fun is strategizing before the celebrations begin. Avoid derailing your efforts with a few thoughtful additions to your routine.
Set yourself up for success with a little forethought. Prepare healthy, on-the-go snacks for days when you're busy. Include filling, high-protein foods like trail mix, deli meat roll-ups or nut bars. Schedule each workout as if it were a doctor's appointment you wouldn't dare miss.
Before heading to a holiday party, consider your exit strategy and stick to it. The hectic season can leave you feeling drained if you don't make self-care a priority, so don't feel guilty leaving when the time comes.
Does "giving in" usually involve sugary sweets or your favorite cocktail? Redefine what it means to indulge. Treat yourself to quality time with friends, a luxurious bubble bath or an exciting experience you've been wanting to try. When you do go for your favorite holiday treats, be sure to eat mindfully and slowly so you fully enjoy it.
Movement is imperative to keep you happy and healthy over the holidays. Need motivation? Try a fitness tracker for a little personal competition. Everyday tasks like cleaning and shopping may count as workouts when you realize how many steps you're taking.
If you get overwhelmed by the holiday rush, use exercise as a healthy, convenient outlet. Studies have shown that working out reduces stress hormones, like cortisol and adrenaline, and increases endorphins, which make you feel happier and more relaxed.