How to Keep Healthy Holiday Habits



Does the idea of being healthy over the holidays seem laughable? The key to juggling staying fit and having fun is strategizing before the celebrations begin. Avoid derailing your efforts with a few thoughtful additions to your routine.

Start Planning
Set yourself up for success with a little forethought. Prepare healthy, on-the-go snacks for days when you're busy. Include filling, high-protein foods like trail mix, deli meat roll-ups or nut bars. Schedule each workout as if it were a doctor's appointment you wouldn't dare miss.

Before heading to a holiday party, consider your exit strategy and stick to it. The hectic season can leave you feeling drained if you don't make self-care a priority, so don't feel guilty leaving when the time comes.

Enjoy Yourself
Does "giving in" usually involve sugary sweets or your favorite cocktail? Redefine what it means to indulge. Treat yourself to quality time with friends, a luxurious bubble bath or an exciting experience you've been wanting to try. When you do go for your favorite holiday treats, be sure to eat mindfully and slowly so you fully enjoy it.

Exercise Smarter
Movement is imperative to keep you happy and healthy over the holidays. Need motivation? Try a fitness tracker for a little personal competition. Everyday tasks like cleaning and shopping may count as workouts when you realize how many steps you're taking.

If you get overwhelmed by the holiday rush, use exercise as a healthy, convenient outlet. Studies have shown that working out reduces stress hormones, like cortisol and adrenaline, and increases endorphins, which make you feel happier and more relaxed.


4 Tips to Protecting Your Skin and Hair This Winter

Do you notice a difference in your appearance when the thermometer dips to cooler temperatures? The transition to winter doesn't have to translate into dull hair and dry skin. Read on to learn how to alter your routine for the changing season.

Get a Healthy Start
Glowing skin and hair begin with a healthy body. Make it a habit to drink plenty of water each day so you stay hydrated from the inside out. A well-balanced diet that includes healthy fats, like those found in salmon, nuts and avocado, also helps the body retain necessary moisture.

Keep Your Body Glowing
Though a long, hot shower is tempting in the cooler months, it can dry out skin and lead to discomfort later on. Instead, opt for short, warm showers when it's chilly out, use a moisturizing body wash and finish with a slather of lotion to amp up hydration. Once or twice a week, exfoliate to remove dead skin cells and follow up with a nourishing body cream.

Continue Daily Routines
Each day regardless of the weather conditions outside, make sure you're protecting your face from sun damage with a moisturizer that contains sunscreen. And don't forget your lips, which can quickly chap and suffer from windburn without a hydrating lip balm.

Care for Your Tresses
Colder temperatures result in dry air, which can wreak havoc on hair. Help your hair's natural oil do its job protecting follicles and creating shine; wash your hair two to three times a week and avoid regularly using hot tools (or if you can't avoid them, use a heat protectant). Add a little vitamin E oil to your locks to treat split ends and keep hair soft from roots to tip.